You would like to lose some weight and you’re considering yoga.  Maybe you’re considering yoga because cardio just isn’t your cup of tea, or maybe because the idea of centering yourself and finding inner peace with yoga while getting in shape seems appealing.

Or maybe it just seems less of a “workout.” While yoga is clearly different than a cardio workout, make no mistake – it’s still a workout. But a workout with many benefits; benefits that include weight loss and getting in shape.

So what are the 5 ways that yoga can help you to lose weight? See below and prepare to be amazed. (more…)