When you’re expecting a child, whether it’s your first or your fourth, you are no doubt concerned about your health and your baby’s health during your pregnancy. It can be difficult to stay physically active and remain fit during pregnancy as changing hormones, energy levels, and weight make your normal fitness routines challenging, if not dangerous. Prenatal yoga is an increasingly popular choice for mothers-to-be, but what is it? More importantly, what are its benefits? (more…)