Archive for September, 2014

All About Prenatal Yoga

Friday, September 12th, 2014

When you’re expecting a child, whether it’s your first or your fourth, you are no doubt concerned about your health and your baby’s health during your pregnancy. It can be difficult to stay physically active and remain fit during pregnancy as changing hormones, energy levels, and weight make your normal fitness routines challenging, if not dangerous. Prenatal yoga is an increasingly popular choice for mothers-to-be, but what is it? More importantly, what are its benefits? (more…)

Yoga for kids

Wednesday, September 10th, 2014

People are becoming increasingly more aware of the many benefits of yoga on health. Not only is yoga a great way to tone the body, improve balance and lose weight (read about yoga and weight loss here), but it’s amazing for relieving stress, as well. There is yoga for stress relief, yoga for people with disabilities, and even yoga for senior citizens. One thing that people may have never considered is that yoga may be very beneficial for children, as well. (more…)